postsisland.com – Your daily diet greatly impacts your overall health. A healthy diet will provide the body with energy for activities and nutrients to carry out its various functions. On the other hand, an inappropriate diet can cause digestive problems, cause weight fluctuations, and increase the risk of disease.
So, what is a healthy eating pattern, especially for people who are super busy?
Healthy eating patterns are no longer “4 healthy 5 perfect”
Maybe the principle of “4 Healthy 5 Perfect” has become a slogan that keeps ringing in your mind. However, as time goes by and the development of science, this slogan is no longer appropriate to today’s life. The Indonesian Ministry of Health has now issued a replacement, namely the Balanced Nutrition Guidelines (PGS). PGS applies the principle of consuming a variety of foods accompanied by physical activity, clean living habits and regular weight monitoring situs slot spaceman.
This guideline regulates a healthy eating pattern with Tumpeng Gizi Balang to improve the principle of “4 healthy 5 perfect”. The widest part of the base of the tumpeng contains the basic food ingredients that need to be consumed in the largest quantities.
At the next level, there are fruits and vegetables. Then, there are animal side dishes, milk, and other sources of protein and fat. At the top of the tumpeng, which is the smallest in size, there is sugar, oil and salt whose intake needs to be limited. You also need to meet your fluid needs by drinking at least 8 glasses of water every day. Complete it with physical activity and monitor your weight regularly to maintain an ideal body weight.
Tips for implementing a healthy diet
You actually already have a healthy diet by implementing the Balanced Nutrition Guidelines. However, it cannot be denied that certain habits or conditions can influence your journey in implementing this principle.
Below are various tips to help maintain a good diet for those of you who may have little time to eat healthy foods.
1. Don’t skip breakfast
Breakfast is the most important meal, because this is where you get energy for activities throughout the day. A healthy breakfast can also protect you from the risk of various diseases, including type 2 diabetes. Here are several types of food for breakfast that can complement your healthy diet.
- Foods with complex carbohydrates such as oatmeal, brown rice and cereal.
- Foods that are high in fiber such as fruit, vegetables, whole grain cereals and chia seeds.
- Sources of protein such as nuts, seeds, milk, eggs and yogurt.
- Sources of healthy fats, for example seeds, avocado and coconut.
2. Don’t drink too much coffee
Coffee does make you fresher in the morning, but don’t drink it too much. One of the direct effects of drinking coffee is dehydration, because coffee can speed up the release of water from the body through urine. If you need coffee before activities, just consume 1 – 2 cups every day. Choose black coffee with little sugar or no sugar at all. Avoid using creamer or additional toppings which will increase the number of calories.
3. Drink lots of water
A healthy diet is not complete without water. Each person’s water needs may vary according to their body weight. However, as a guide, drink at least eight glasses of water every day to meet your body’s needs. Adequate water intake will maintain smooth body functions and protect you from dehydration.
When dehydrated, the body tends to send false hunger signals. This is what makes someone often eat a lot without realizing it.